Monday, August 30, 2010

Vitamien D

My bloed is verlede week getoets. Soos ek vermoed het, is ek vitamien D-gebrekkig. Die gewone bedrag van vitamien D in die bloed wissel tussen 30 en 100ng/ml. Ek het net 11 :(. Ek gaan 'n vitamien D aanvulling koop en spandeer meer tyd in die son.

My blood was tested last week. As I suspected, I am vitamin D-deficient. The normal amount of vitamin D in the blood varies between 30-100ng/ml. I only have 11 :(. I'm going to buy a vitamin D supplement and spend more time in the sun.

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